Have you ever felt like Whitley Gilbert? No, not the Whitley 'high and might, my ish don't stink' Gilbert. But Whitley that was confused with what she thought she wanted and what she had. Thats me, most days of the week. And with external factors, it makes it hard to focus on self. In this day and age people are constantly connected at all times, through phones, computers, and even watches. This can be a both a blessing and a curse. The current technology allows me to stay in touch with my sister in Japan on a weekly basis. But this technology also keeps me up at night, constantly scrolling through some app taking in everyone else's energy. We can get so weighed down by the world that we often times forget to focus on ourselves.
To help solve her problem, Whitley visited a therapist that gave her words that Steph and I live by. Relax, Relate, Release. Beginning October 16th, Relax, Relate, Release will be a series of blog post that take focus away from the world and turns it inwards.No these won't give you all the answers you've been looking for. But they will share easy ways to pamper yourself, unwind, and create a drama-free zone.